Mindfulness can help us respond more calmly, even in dark times. With war returning to Europe, many of us are experiencing a complex mix of emotions, including fear and sadness as well as compassion and hope.
This month we're encouraging you to pause, breathe and find ways to live more mindfully. Inner peace can contribute to outer peace too.
This Mindful March calendar is full of ideas to help you live with awareness and kindness this month. Please print it, use it and share it too.