This week in our 'Rooted Tree Mindfulness Meditation Group,' we shared our thoughts, feelings, and emotions around what is happening in our community, our province, and our country!
After our rich class discussion, I was drawn to these 2 articles in the 'Mindful - healthy mind, healthy life' magazine. They are titled :
'The Work It Takes To Forgive'
"Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past."
'Forgiveness Is An Inside Job'
"Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first."
I hope that these two short reads resonate with you and allow your heart to soften! Remember that our BIGGEST tool is self-compassion! Turn inward, feel the feelings and offer kindness and compassion without judgment! A deep bow to you all wherever you are on your journey to knowing yourself better!